If our diet is somehow connected to acne problems has been disputed for ages. Since early in the 20th century, scientists have tested various foods and not been able to show any difference. However, a growing concensus among modern researchers and Internet connected individuals is finding differently.
One of the most important factors on the horizon of scientific research today is the glycemic index. Foods high on this index are known to lead to a surge in blood sugar levels, giving an insulin reaction and a variety of hormones. This viscious cycle works against your favor in the acne is affected by three types.
1. The sugar causes inflammation.
The first and the first for its inflammation of the skin (and body) tissues. Inflamed tissues of the body to insulin from the circulation. This is usually done in combination with a variety of chemicals, such as C-reactive protein (CRP), insulin-like growth factor (IGF) and IGFBP that in response to the spikes of insulin after a meal. The inflammation causes oxidation and disruption of cellular processes, which otherwise to “clean” conditions for the skin, which are based on acne.
2. Sugar suppresses the immune system
Which brings us to our second factor. The chemical changes caused by sweeping a peak blood glucose levels may impair the function of our immune system. It is known that a single spoonful of sugar, the effectiveness of the immune system, as long as 6 hours can be reduced. This is the final blow to the skin. As long as your immune system is altered, your defense against the bacterium Propionibacterium acnes is decreased. His increasing numbers on the surface of the skin, and mix with sebum and inflammation increases begin forming acne lesions of days or weeks before they actually occur.
3. Sugar increases the sebum production
In addition to inflammation, hormonal changes, which help to increase from a peak of glucose in your body sebum in the hair follicles. They also increase the cellular aging (death and rebirth). Such additional equipment eventually blocked in the openings of the pores of the skin. This course in combination with acne bacteria produce results lead to injuries.
Sugary foods are a bad habit
As long as you eat the sweets and fast food, Rush, if you install it, your body will continue to be ripe for acne. The biggest flaw of the study of acne in the beginning was that people are expensive, dangerous drugs are required to stay clear. Today we know that customers can buy the consumption of more balanced meals in combination with other healthy lifestyle is a difference without additional medication.
Tags: Acne Treatment, antibiotic acne, Sugar Acne, worse acne