Sugar Acne

If our diet is somehow connected to acne problems has been disputed for ages. Since early in the 20th century, scientists have tested various foods and not been able to show any difference. However, a growing concensus among modern researchers and Internet connected individuals is finding differently.

One of the most important factors on the horizon of scientific research today is the glycemic index. Foods high on this index are known to lead to a surge in blood sugar levels, giving an insulin reaction and a variety of hormones. This viscious cycle works against your favor in the acne is affected by three types.

1. The sugar causes inflammation.

The first and the first for its inflammation of the skin (and body) tissues. Inflamed tissues of the body to insulin from the circulation. This is usually done in combination with a variety of chemicals, such as C-reactive protein (CRP), insulin-like growth factor (IGF) and IGFBP that in response to the spikes of insulin after a meal. The inflammation causes oxidation and disruption of cellular processes, which otherwise to “clean” conditions for the skin, which are based on acne.
2. Sugar suppresses the immune system

Which brings us to our second factor. The chemical changes caused by sweeping a peak blood glucose levels may impair the function of our immune system. It is known that a single spoonful of sugar, the effectiveness of the immune system, as long as 6 hours can be reduced. This is the final blow to the skin. As long as your immune system is altered, your defense against the bacterium Propionibacterium acnes is decreased. His increasing numbers on the surface of the skin, and mix with sebum and inflammation increases begin forming acne lesions of days or weeks before they actually occur.

3. Sugar increases the sebum production

In addition to inflammation, hormonal changes, which help to increase from a peak of glucose in your body sebum in the hair follicles. They also increase the cellular aging (death and rebirth). Such additional equipment eventually blocked in the openings of the pores of the skin. This course in combination with acne bacteria produce results lead to injuries.
Sugary foods are a bad habit

As long as you eat the sweets and fast food, Rush, if you install it, your body will continue to be ripe for acne. The biggest flaw of the study of acne in the beginning was that people are expensive, dangerous drugs are required to stay clear. Today we know that customers can buy the consumption of more balanced meals in combination with other healthy lifestyle is a difference without additional medication.

Thurs sugary foods cause acne or just a stupid myth without basis in reality? According to most medical research has been conducted, acne is not caused by eating sugary foods. Suggests, however, most anecdotal evidence, different and I am here today to make a backup copy of that evidence. At the end of this article, you’ll see why sugary foods cause acne and how to change your diet, your skin clear.

Here are the main reason why sugary foods cause acne, each time you eat a food that contains high amounts of starch or sugar, your body develops a high blood sugar (short BSL) BSL If you too feel your brain that something is wrong and a message to the pancreas to produce insulin, which then acts on your lower BSL. However, since insulin is a hormone that when they go to a high concentration causes the natural hormonal balance in your body with the right. This will cause other hormones produced to counter this effect and how some of you may already high levels of lead hormonal activity of acne.

So now you know why the science behind the sugary foods cause acne, look at his time, what do you do to stop it Can. First, remove all soft drinks, candy / lollipops and other foods that load of sugar from your diet. Even if it’s just this simple step, have a massive impact on the skin and is also good for your body in other ways! Then the potatoes swap for sweet potatoes in your diet, if possible. Although it sounds stupid, there, sugar sweet potatoes on a slower time means that you do not receive such a massive increase in sugar and hormones. Another important step is being taken to change the whole wheat bread, preferably with a lot of grain. This is not only more nutritious than white bread, brown bread, but also broadcasts the sugar slowly.

Thurs sugary foods cause acne? Yes, they certainly did not! Is there something you can do for your skin? Yes, there of course! Reducing sugar snacks Laden, and making healthy food choices and to see a big improvement in your skin noticed.